Cross Country

REGISTRATION

Before you can start XC this fall, you must complete the registration process.  You are not allowed to start fall official practices until all of these are completed:

1. Online Registration:  Registration must be completed each year of athletic participation.  Please create an account at lakelandhawks.bigteams.com, and it will take you through the process.

2. Paid ASB:  Please bring the $40 ASB fee to the LHS front office.  You can pay this fee during school registration.  A paid ASB fee is required for each year of athletic participation as these funds help pay for our expenses.

3. Interim Form:  An interim form must be submitted to the front office in grades 10 (if you competed in a sport during 9th grade at LHS) and 12 (if you competed in a sport during 11th grade at LHS).

4. Sports Physical:  A sports physical is required for all new LHS athletes.  An updated/new sports physical is required in 11th grade.  Please turn this into the front office.

-Summer "optional" runs go through the end of July on Monday and Wednesday mornings and Thursday evenings.  Sign up for the Remind messages to receive the texts on the time and place for these runs.  Messages sent each Sunday for the following week's run details.  You should be running 3x per week in June, 4x per week in July, and 5x per week in August until the official season begins, on your own if you don't attend the optional XC practices.

-Help with online registration is available in person on Monday, July 28th at LHS from 3:00-7:00PM.

-Free physicals at Lakeland Immediate Care for LHS athletes on Monday, July 28th from 5:00-7:00PM.

-XC parent/athlete meeting on Monday, July 28th at 5:30PM at LHS in room 25.  Make sure at least one person attends this meeting.  Important info will be shared.

-First official day of practice is Monday, August 11th.  

-In order to participate in the overnight XC trip to Missoula in September, athletes MUST volunteer this summer at the Hayden Tri on Saturday, July 12th and/or the Coeur d'Alene Tri on Friday, August 8th and Saturday, August 9th.  

-Email coaches with questions on any of the above.